Plan your swim:

• Know your swim course. Be aware of hazards like shallow water, tides, rip currents, marine life, or boat traffic.

• Let someone at home know where you plan to swim and what time you will finish.

• Check the weather forecast.

Adapt your swim to ability and conditions:

• Make sure you are in shape for the swim you plan.

• Watch the weather. Wind can increase and change direction, and waves get bigger.

• Under no circumstances, go swimming during a thunderstorm. A lightning strike in water may be lethal.

Never swim alone:

• Always stay close and be observant of your swim buddy.

• If you swim in a group, always team up with a buddy, so you can look out for each other. It’s safer and more fun.

Swim close to shore:

• If in trouble, evacuation is easier.

• You are easier to spot from shore.

• You interfere less with marine traffic.

Do not swim in water which is too cold:

• The ability to tackle low water temperatures is highly individual. We do not recommend wetsuit swimming below 12°C.

• If you feel cold for more than 10 minutes, abort the swim, and go to get yourself warm.

• Be aware that the temperature and wind on land may pose a risk for hypothermia even after exiting the water.

Plan for emergencies:

• What do you do if anything happens to you or your swim buddy?

• Where is the nearest phone (in your swim tow?)

• Is anyone spotting from the shore?

• Where are there alternate exit points?

Train for emergencies:

• Practice how to help your buddies in open water, transit him/her to shore, and get them out of the water.

• Know your CPR – take a course regularly.

Gear up:

• Wear a wetsuit made for swimming. Make sure it’s not damaged.

• Use a bright-colored swim cap. You’re easier to spot from land and marine traffic.

• Bring a Swim Tow Float. It makes you more visible, it can be your rest stop in the water, and you can bring your phone, wallet, and keys.